Yoga

 

I offer regular weekly yoga classes, private yoga and meditation sessions, and yoga and meditation workshops.

My teaching passion is to support students in connecting to their authentic selves. I focus on building strength and tenacity through deep breathing, centering, and grounding in each practice.

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Forrest Yoga

◦ Teacher, 200-hour Yoga Alliance RYT (2014 with Ana Forrest)

◦ Level 2 certification (2016 with Erica Mather)

Level 3 certification (2018 with Cat Allen & Heidi Sormaz)

Restorative Yoga

◦ Training (2017 with Cindy Lee)

iRest Yoga Nidra

◦ Level 1 (2018 with Richard Miller)

Reiki

◦ Practitioner (2019 with Moira Notargiacomo)

Howling Hound is my small home studio in Woodstock, Vermont. To schedule a private session or join my classes there, please email me.