Yoga

I offer regular weekly yoga classes and yoga and meditation workshops.

My teaching passion is to support students in connecting to their authentic selves. I focus on building strength and tenacity, and exploring some of the more challenging aspects of our humanness through deep breathing, centering, grounding, and how we hold ourselves together (and how we don’t) in each practice.

My current inspirations are Sandra Robinson’s REbalance Yoga and Denise Hopkins Yoga’s blend of Yoga Tune Up and Forrest.

Howling Hound is my small home studio in Woodstock, Vermont. To join my classes there, please email me.

Training

Forrest Yoga

◦ Level 3 certification (2018 with Cat Allen & Heidi Sormaz)

◦ Level 2 certification (2016 with Erica Mather)

◦ Teacher, 200-hour Yoga Alliance RYT (2014 with Ana Forrest)

Restorative Yoga

◦ Training (2017 with Cindy Lee)

iRest Yoga Nidra

◦ Level 1 (2018 with Richard Miller)

Reiki

◦ Practitioner (2019 with Moira Notargiacomo)